Booty Basics

Too often individual’s focus solely on building the Gluteus Maximus (Booty) that they completely neglect the 2 remaining Gluteus muscles: Medius & Minimus. Targeting all areas of the gluteal that form the mass of the buttock, as well as other important muscles in the legs will create a more complete and overall sculpted look. Simply put, you can do a million squats however, if your training does not incorporate exercises that also develop the front quads, hamstrings & thighs your hard work may not reap the benefits you hope for.

My Booty Basics Workout Plan offers a complete self-guided leg transformation that will redefine your derriere. Includes 9 detailed exercises broken down into 3 tedious workouts.

~Christy