Back Attack Training Guide

A self-guided workout tool geared toward building and strengthening back muscles. This package includes a series of 8 exercises separated into 2 training sessions; giving your workout regimen variety. Each session includes four different back exercises to be completed in a single training session.

Back Attack is great for beginners, those just getting back in the swing of a workout routine or individuals simply wanting to hit the gym with a ready-made workout. This training guide is hassle-free; allowing you to have clear direction when you walk into the gym.

~Christy