Ab(solute) Core Plan

Abs are an epidemic and I'm here to help you attain the stomach you are so deserving of; considering you eat healthy, balanced meals. However, if you struggle in that area this plan also includes general diet recommendations to assist in your chisel. There is much more to abs than the naked eye can envision. The rock hard six pack exterior we lust over actually takes more dedication in the kitchen than the gym. The Ab(solute) Core Workout consists of 9 self-guided exercises broken down into 3 separate training sessions formulated to strengthen and sculpt your overall core. This guide also includes cardio recommendations as well as helpful diet tips to flatten your belly. Remember diet and workout go hand in hand.

~Christy